Because Southern Girls Don't Sweat -
They Glow^TM

Beverages available to purchase:

• Alani Energy Drink (12 oz.) = $3.00 each
• Bloom Energy Drink (12 oz.) = $3.00 each
• BodyArmor Sports Drink (20 oz.) = $3.00 each
• Dasani Bottled Water (16.9 oz.) = $1.00 each

Mat Pilates

Build your foundation.

This classic Pilates class, taught in Surcee’s room temperature Madison Studio, focuses on core strength, posture, controlled movement, and total-body stability. It’s the foundation behind so much of what we do at Surcee, helping you move better, stand taller, and build lasting strength.

Whether you’re brand new to Pilates or returning to the basics, you’ll find plenty to challenge and reward you.

Beginner-friendly, deceptively effective, and proof that sometimes the fundamentals are where the magic happens.  The glow is just the bonus.

Hot Mat Pilates | “Surcee Glow”

Where the Burn Meets the Glow.

This hot mat Pilates, class taught in Surcee’s heated Savannah Studio, blends deep core work, full-body conditioning, and strength-focused movement. Expect upbeat music, flowing sequences, pulses, and controlled strength work.  The class incorporates light weights, bands, balls, rings, or other props to challenge strength, balance, stability, and endurance.

Embrace the burn, and walk out feeling stronger, longer, and more energized.  Around here, we call that the glow.

Pilates Sculpt

Sculpt. Strengthen. Glow.

Pilates Sculpt, taught in Surcee’s room temperature Madision Studio, combines the precision of Pilates with higher-energy strength training to create a full-body workout that builds lean muscle, improves endurance, and elevates your heart rate. Rooted in Pilates principles, instructors may incorporate light weights, resistance bands, balls, rings, or other equipment to challenge strength, balance, and stability.

Expect an energizing class that leaves you feeling stronger, more toned, and energized. You’ll earn your glow, and probably a little sweat, too.

Mommy and Me Sculpt

A fun 30-minute sculpt workout designed for moms and their little ones!

Taught in Sucree’s room temperature Madison Studio, this class combines Pilates-inspired movements, light sculpting exercises, and strengthening work while keeping baby close. Perfect for babies 7 months old and younger. Please bring a baby carrier to safely and comfortably strap your baby onto you during class. Come ready to move, strengthen, and make memories with your little one! 

Vinyasa Flow

Flow with purpose.

This dynamic flow connects breath and movement to build strength, flexibility, balance, and confidence.  Depending on the schedule, this class may be taught in Surcee’s room-temperature Madison Studio, or in our heated Savannah Studio.

Classes move at a steady pace with options throughout, giving you the freedom to dial it up or dial it back depending on what your body needs. Some instructors emphasize strength, others creativity, mindful movement, or longer holds, but every class is rooted in breath, intentional movement, and the simple goal of leaving you feeling better than when you arrived.

Expect mindful movement, as much sweat as you need, and the perfect blend of challenge and release.

Great for stress relief, better posture, and that confident, “I’ve got this” energy.

Yoga Sculpt

Strength meets flow

Yoga Sculpt blends yoga-inspired movement with light weights, resistance, and core focused conditioning to create a challenging full-body workout.  Depending on the schedule, classes may be offered in either Surcee’s room-temperature Madision Studio or our heated Savannah Studio.

Expect an energizing class that leaves you feeling stronger, more balanced, and ready to take on the rest of your day.

You’ll definitely earn your glow, and yes, probably a little sweat too.

Hot Power Flow

Turn up the heat and the intensity.

Hot Power Flow combines the energy of a powerful Vinyasa practice with the benefits of Surcee’s Savannah heated studio. Expect a faster-paced flow builds strength, endurance, balance, and confidence, while challenging the body and mind. Modifications are always available allowing you to practice at the level that’s right for you while continuing to grow.

You’ll leave feeling stronger and surprisingly refreshed—with a clear mind, a stronger body.

Vin to Yin

We start with Vinyasa, a dynamic, breath-led flow that builds strength, flexibility, and confidence at a pace you control. Then we shift into Yin, settling into longer, quiet holds that release tension and create space in body and mind.  Depending on the schedule this class may be taught in Surcee’s room-temperature Madision studio or our heated Savannah Studio.

One class, two rhythms, leave stronger, calmer, and glowing from the inside out.

Yin Yoga

Slow down. Restore your glow.

Yin Yoga is a deeply restorative practice designed to balance the pace of everyday life. Through longer-held poses and mindful stillness, you’ll gently target connective tissues, improve flexibility, and create space in both body and mind. There’s no rush, no pressure, and no need to keep up, just an opportunity to breathe, release, and reconnect with yourself.  Depending on the schedule this class may be taught in Surcee’s room-temperature Madision studio or our heated Savannah Studio.

Perfect for athletes, busy minds, and anyone craving a reset, Yin Yoga helps you leave feeling more grounded, more open, and glowing from the inside out.

Barre Pilates

Strength. Grace. Balance.

Rooted in traditional barre technique and incorporating Pilates movements; this class is taught in our room-temperature Madison Studio. Classic Barre combines ballet-inspired movement with strength, balance, posture, and flexibility to create a low-impact, full-body workout. Through controlled movements, pulses, light weights, and intentional muscle fatigue, you’ll build lean strength and endurance.

Expect a supportive, energizing class that leaves you standing taller, moving with confidence, and feeling stronger from head to toe.

Barre Sculpt

Find your strength. Keep your glow.

This high-energy, music-forward class, taught in our room-temperature Madison Studio, blends classic barre technique with strength training and full-body sculpting. Through small, controlled movements, pulses, balance work, weights and intentional muscle fatigue, you’ll strengthen your legs, glutes, arms, and core while improving posture and stability.

Expect a faster-paced class that builds lean muscle, boosts endurance, and leaves you feeling stronger, standing taller, and ready for whatever comes next.

Barre Yoga

Strength. Stretch. Glow.

This balanced class, taught in our room-temperature Madison Studio, blends the energizing strength of barre with the grounding benefits of yoga. You’ll build strength, endurance, and stability while improving flexibility, mobility, posture, and balance through mindful movement.

Designed to challenge and restore in equal measure, Barre Yoga helps you feel stronger, move more freely, and reconnect with your body.